Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older. Ask yourself this question, how much can you enjoy your retirement years if you have plenty of money, but your physical health is lacking?
If you are over 50 years of age it’s time to start seriously investing in a health and fitness plan that will help protect you from the mental and physical ailments associated with age. Beginning in your 40s and as early as your 30s for some, a naturally occurring process of losing muscle called sacopenia starts to take place in your body. You can lose as much as 1 to 2 lbs of muscle each year beginning in your 40s and this process accelerates with age if left unabated.
Sacopenia can lead to muscle weakness, fatigue, insulin resistance, increased risk … Read More