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Belly Dancing for Lifetime Fitness and Fat Burning

Belly dancing regularly is a fitness program that stimulates the fat burning button for your metabolism.…

The Five Meals a Day Strategy for Burning Fat and Getting in Shape Made Easy

So you want to eat five times a day to lose weight. It’s true that eating…

Burning Fat Above the Knees

It really isn’t possible to “spot reduce,” however, there is a routine that can help to…