With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket.
Marketers are onto the fact the ketogenic diet appears not to be going where they wanted it to and are starting to make “ready to go” keto friendly snacks. Should you indulge?
Here are some points to keep in mind about keto products…
1. Calories Matter. First, take note calories more than anything else matter here. Too many people dive into including keto snacks in their eating plan without so much as thinking about looking at the calorie count. If you eat a snack containing 400 calories that will need to be factored in somewhere!
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