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Bujinkan Ninjutsu Training – "What Is Ninjutsu?"

Most everyone in the world has heard of the Ninja. In the Western world the word…

Isometric Exercises For Mixed-Martial Arts

Isometrics are not often used in sports specific strength and conditioning. Because most sports are dynamic…

Top 10 Aikido Techniques

Aikido is derived from three Japanese words. Ai, to join, Ki means spirit, and Do means…

On the Mat With 9th Degree Red Belt Brazilian Jiu Jitsu Master, Mauricio Strauch

“Open your eyes. Don’t stay so focused on one thing. Step back, and see the big…

A Samurai’s Power Is In His Little Finger, Not His Samurai Sword

In the 12th Century the Shogunate was formed. The head of this regime was the Shogun,…

Break the Bones

“HONE O ORERU” is a Japanese term that translates literally as “BREAK THE BONES”. It is…

How Combat Training Supports Mind And Body Transformation

Mixed martial arts or MMA has been incorporated in many fitness programs providing a structured, intensive…

Tips to Consider Before You Buy A Good Katana

If you are thinking of buying a katana sword, make sure you keep a few things…

Taekwondo Forms: ATA, ITF, WTF

Taekwondo Forms A “form” in Taekwondo is a choreographed series of moves, which can be performed…

The Foundation of Martial Arts – Yoga

At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two…