Cutting your calories back to a 1500 calorie diet plan can definitely help you lose weight, but to make it work long term there are some eating habits you will have to change. High protein snacks in between meals can help, but you will have to be extremely careful with what you choose for those snacks. Some high protein, but low calorie foods that you can use are whey protein mixed into a smoothie, egg whites, tuna, low-fat cottage cheese or yogurt, hummus, roasted chickpeas and salmon.
In addition to high protein snacks, here is a list of the top healthy foods to eat that most dietitians, doctors, and health buffs will give the thumbs up as far as empowering people by enhancing health (especially when cooked or prepared the right way) and aiding in weight loss.
Dark Green Veggies
Oranges & Other Citrus Fruits
Sweet Potatoes… Read More