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Summer Creek High School yoga class grows among students

Summer Creek HS teacher Sarah Aguilar began teaching yoga last year. “It helps them feel more…

How to Get a Beach Body – Be Slim, Trim and Get Ready With Your Beach Body Before Summer

The beach season is coming in. You might be looking in to the mirror and wondering…

Financial Fitness for the Rest of Your Summer

Summer is halfway over and the warm weather, BBQ’s, and vacations have already probably put a…

Weight Loss Tips – 4 Summer Strategies

How did Summer creep up so fast? If you had great plans to slim down and…

3 Healthy Snacks For Kids To Make This Summer

Summer time is just around the corner – it’s a great time to get creative with…