After resistance training, my favorite exercise method for losing bodyfat and getting in great shape is High Intensity Interval Training, or HIIT Training. This HIIT training is great because it does not take a lot of time and it produces superb results. It is also beneficial because it does not waste hard-earned muscle tissue like traditional aerobic cardo. In addition, it provides a nice bonus boost to metabolism that lasts for hours after exercise is completed, similar to the way resistance training does this.
The basic idea of HIIT training is that you will be alternating periods of high intensity and low intensity exercise. You will keep moving throughout the entire workout, using the periods of low intensity exercise as “active rest”.
HIIT training works well because you are able to spend a good amount of time exercising at a high intensity, which provides the aforementioned metabolic boost. Once you … Read More