There is a lie being told to new Mommies. The lie is ‘it took 9 months to gain the weight it will take 9 months to lose the weight”. Don’t believe it! You can lose your excess baby weight much sooner than 9 months if you choose to eat healthy and exercise. Losing weight after pregnancy fast can be done.
After giving birth you naturally lose a lot of the pounds you gained during pregnancy, all but those last stubborn 10 or so pounds. Most women have a hard time getting rid of those last lingering, “where’d my waist go?” pounds. But thinking it will take 9 months to get your before baby body back is not a good mindset to have, your defeated before you start.
We all want to see fast results. The combination of exercising and eating healthy will help you lose the left over baby fat. … Read More