When it comes to buying snacks in bulk, there are two basic principles to follow: Make sure it’s delicious (you’re going to have a lot of it) and make sure it’s healthy-ish (seriously, you’re going to have a lot of it). Luckily, Sam’s Club has a ton of awesome snacks that’ll curb your hunger and satisfy your cravings without giving you a health dilemma every time you open the cupboard.
We’ve rounded up some of the best snacks to buy at Sam’s Club, whether you’re ordering online or heading to one in your city. From protein-packed power bars to low-fat popcorn, these Sam’s Club snacks are sure to please every palate.
And for more, don’t miss these 15 Classic American Desserts That Deserve a Comeback.
Per 1 oz (28 g): 170 calories, 15 g fat (1.5 g saturated fat, o g trans fat), 35 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 5 g protein
This Member’s Mark nut mix combines cashews, almonds, pecans, pistachios, and hazelnuts for a protein-packed explosion of flavor. Roasted and lightly salted, these nuts make the perfect grab-and-go snack. Try throwing them into baked goods or yogurt for added oomph.
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Per 1 oz (28 g): 130 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 220 mg sodium, 17 g carbs (0 g fiber, <1g sugar), <1g protein
Sensible Portions Veggie Straws have been a fan favorite for years, and for good reason. They delivery the same crunch and salty satisfaction of a classic potato chip with 30% less fat. Plus, you can dip them in hummus or toss them in a salad—you name it!
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Per 10 pieces (30 g): 140 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 330 mg sodium, 15 g carbs (2 g fiber, 2 g sugar), 5 g protein
Creamy peanut butter inside a crispy pretzel shell? It’s not magic or witchcraft, but it is delicious. Pro tip: This grab-and-go snack pairs well with coffee when you forget to eat breakfast!
Per 1/4 cup (40 g): 100 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 15 mg sodium, 24 g carbs (2 g fiber, 18 g sugar), 1 g protein
If salty snacks aren’t your thing, reach for dried fruit instead. These Mediterranean apricots are a fat-free alternative to sugary cookies and candy, and they’ll still curb your sweet tooth.
Per 1 sandwich (38 g): 190 calories, 9 g fat (2 g saturated fat), 140 mg sodium, 24 g carbs (2 g fiber, 11 g sugar), 3 g protein
These tasty cinnamon biscuit sandwiches from Nature Valley are stuffed with creamy almond butter, making them ideal for late-morning (or late night) snacking.
Per 1 package (57 g): 200 calories, 10 g fat (5 g saturated fat, 0 g trans fat), 80 mg sodium, 38 g carbs (3 g fiber, 19 g sugar), 3 g protein
Free from major allergens like soy and dairy, these fig bars are an upgraded version of Fig Newtons. With no trans fat and no high fructose corn syrup, this is one snack you can feel good about enjoying.
Per 1 bar (40 g): 190 calories, 12 g fat (3.5 g saturated fat, 0 g trans fat), 160 mg sodium, 15 g carbs (6 g fiber, 7 g sugar), 10 g protein
This protein bar is as good as it gets when it comes to healthy snacking—and it’s got the stats to prove it. Chock full of peanut butter and dark chocolate, this chewy granola bar only has seven grams of sugar, along with a whopping 10 grams of protein to curb hunger.
Per bag: 120 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 110 mg sodium, 6 g carbs (2 g fiber, 2 g sugar), 5 g protein
These individual bags of pistachios are great for noshing at your desk, the park, or anywhere you’ve got an extra hand. Plus, you’ve got to admit that they feel fancier than peanuts or cashews.
Per 3.5 cups (28 g): 150 calories, 10 g fat (1 g saturated fat, 0 g trans fat), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 2 g protein
There’s a reason nutrition experts and doctors recommend popcorn as a healthy snack. It’s whole-grain, high in fiber, and satisfyingly crunchy. In addition to being insanely tasty, SkinnyPop stays fresh for that just-popped feeling.
Per 2 cups (28 g): 140 calories, 8 g fat (0.5 g saturated fat), 110 mg sodium, 18 g carbs (2 g fiber, 8 g sugar), 1 g protein
Another great popcorn option is the sweet and salty combo of kettle corn. Though it may not satisfy your sweet tooth the way a chocolate bar would, Angie’s Boom Chicka Pop is beloved by those who prefer sugary to savory.
Per 1 package (14 g): 200 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 95 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 1 g protein
If preferring a treasure chest of white cheddar puffs to actual gold is wrong, we don’t want to be right. Pirate’s Booty has been on the map for decades and is an irresistibly fun and crunch alternative to chips loved by adults and kids alike.
Per 14 crackers (30 g): 140 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 110 mg sodium, 20 g carbs (2 g fiber, 0 g sugar), 3 g protein
Who wouldn’t want to try a cracker called Crunchmaster? Made with sesame, amaranth, flax, chia, and quinoa, these babies go great with nut butter, cheeses, and meats.
Per 16 crackers (30 g): 120 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 105 mg sodium, 24 g carbs (<1 g fiber, 7 g sugar), 2 g protein
You don’t have to be a kid to enjoy a classic animal cracker. These cookies are low in sugar, making them great to keep on the kitchen counter for guilt-free snacking.
Per 1 wedge (21 g): 50 calories, 4 g fat (2.5 g saturated fat, 0 g trans fat), 180 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 2 g protein
There’s nothing like the fresh creaminess of a Laughing Cow spreadable cheese. These Swiss wedges pair great with crackers, pretzels, or fresh veggies for an indulgent-feeling treat.
Per 1 piece (21 g): 70 calories, 6 g fat (4 g saturated fat, 0 g trans fat), 160 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein
Not all snacks have to be dry goods. Babybel cheese is a fresh alternative to bars and chips that’s easy to grab on the go—and this cheese packs five grams of protein into its tiny package.
Per 2 Tbsp (28 g): 70 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 105 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein
You can never go wrong with smooth, creamy hummus. Vegan and gluten-free, hummus works with most diets and is easily shareable. Zhuzh yours up by adding a swirl of olive oil and some everything bagel seasoning.
Per 1 mini cup (57 g): 120 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 240 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 1 g protein
Guacamole is no longer reserved for Mexican restaurants and taco nights. Feed your avocado addiction on the go with these single-serve cups and your favorite vehicle. You can dip tortilla chips, bell peppers…get creative!
Per 1 oz (28 g): 80 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 500 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 12 g protein
Made from 100% beef, Jack Link’s jerky is a protein-heavy snack for when you don’t feel like fussing with chips and crackers.
Per 2 pieces (42.5 g): 150 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 180 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 9 g protein
There’s no wrong time for charcuterie, and these roll-ups prove it. Individually packaged mozzarella pieces wrapped in salami are a decadent snack option that you can take anywhere.
Per 1 biscotti (37 g): 160 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 120 mg sodium, 26 g carbs (1 g fiber, 14 g sugar), 3 g protein
Sometimes, you just need a cookie—we totally get it. These individually wrapped biscotti help you indulge in moderation, all while keeping your snack as fresh as can be. So take that… in your coffee and dip it. Seriously, that sounds delish.
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