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Healthy Snacks for Teenagers

Obesity is becoming an epidemic in America. This is especially true of our teenagers, who are…

Green Smoothies For Diabetes – Using Raw Food To Help Diabetes

Green Smoothies, A Cure For Diabetes? There is a lot of evidence out there that both…

Soups Thickened with Oatmeal! Creamy and Healthful, Too

You don’t need butter or flour to make soup thick and creamy. Instead, stir in a…

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from…

Healthy Breakfast in 2 Minutes with Smoothies

You really can have an easy and healthy breakfast in just two minutes. Smoothies can be…

Gastroparesis Diet Tips – How to Add More Vegetables Into Your Diet

If you have been diagnosed with gastroparesis or functional dyspepsia you know how painful it can…

Five Ways Boomers Can Stay Connected During Quarantine

Many of us baby boomers had active and social lives before the coronavirus pandemic abruptly interrupted…

Exercise: Is It Really Less Important Than Diet for Weight Loss?

I have been hearing for some time now that when it comes to weight loss, exercise…