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What Is Holistic Fitness?

In general, when people use the term fitness, they are referring to a state of sound…

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness…

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does…

The Right Balance Between Tennis Training and Fitness

Tennis training and fitness are linked at every level and cannot be dissociated in order to…

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life…

Importance of Hiring a Certified Fitness Trainer

Most Fitness Professionals know that as every New Year approaches, people start to think about the…

Current and Emerging Trends in Fitness

Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at…

Money Can’t Buy Fitness, You Gotta Earn It

It’s long been said that money can’t buy everything and most will agree if they are…

Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction: There’s no denying that the fitness cross trainer is the hottest selling piece of exercise…

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which…