The beach season is coming in. You might be looking in to the mirror and wondering if you could have a perfect beach body before this summer. We all look forward to getting slim quickly. You can actually do so with the right determination and planning.
Here are some tips to get a perfect beach body within a few weeks:
· First you must recognize the problem areas. To fit in to that bikini and show up your beach body, you need to have flat belly, toned thighs & arms and no skin hanging out.
· Next, recognize the triggers that shoot up your weight and avoid them by all means. These vary in every person, for some it might be tension & stress, for others it might be high proteins.
· Now what ever diet option you pick to get slim quickly consult it with your physician first. As for the workouts, seek guidance from a personal trainer if possible.
Diet for Beach Body:
· One of the best diets to get slim quickly and reduce the fat around the tummy area is colon cleansing. This is a process of removing the toxins, fecal matter and undigested food from the body.
· You might also combine this diet with acai supplements. These help you in instant weight loss, control your appetite and compensate for the nutrients that you might lack in you diet.
· Take a balanced diet rich in fibers and low in the carbohydrates. Avoid taking proteins after mid day.
· Drink lots of water. In fact, you may take honey lemon detox drink or maple syrup & lemon drink in place of water. Taking 10 glasses of water or the detox drink everyday would work wonders.
Timings for Beach Body Workout:
The best timings to for the workouts are early in the morning or just before you sleep at night. In case you exercise 20 minutes after taking a detox drink, the impact would almost get doubled.
The exercises that you can take up are as follows:
. Stability ball crunches
. Medicine-Ball Crunches
. Interval training
. Hip extensions