We are all aware that working out is good for your health. Maybe you’re even part of the few that know exercise can make you more productive but you still can’t make it to the gym.
Perhaps, you still tell yourself that you don’t have time. If you’re on this list, this piece is for you.
While you don’t necessarily need to go to the gym before you have a proper workout routine or fitness plans, you can do your workouts at home and still enjoy the benefits of a regular gym-goer.
Although, you will need some fitness gear and equipment to jump-start your at-home training. Britainreviews.co.uk has the best recommendations for you.
You can also read up on fitness store reviews to find gym equipment for home if you are hung up on what equipment to buy for your home gym.
How To Get Creative with Your Work Out Time
If you’re a career person, you’ll have tons of presentations to prepare, meetings to attend, emails to check, friends to catch up with.
Hence why you won’t or can’t add “workout” to your to-do list. However, if you’re willing to be creative with how you manage your time, there are a few techniques to help you maximize productivity during a workout.
Exercise gives you the energy to perform your less physically demanding work more efficiently. So if you create time to work out, you’re simultaneously creating more time for other tasks in your daily routine.
Things You Can Do While Working Out to Be More Productive
· Schedule a Meeting with Someone
You can go for a jog instead of sitting in your office to have your meeting? Why not suggest a jog in the morning with your P.A or Secretary. Tell them to bring their phones along for voice notes.
· Listen To Audiobooks
If there’s a book you’ve been meaning to read, it won’t cost you a penny (literally speaking) to get an audiobook app on your phone and to listen to the audio version of that book while doing power crunches with your headphones on.
· Make Phone Calls Over Exercise
That long phone call you need to have; why not have it while on a hike? Just plug in your earphones and Get Evernote or OneNote for easy note-taking.
· Read Work Documents On A Treadmill
Won’t it be easier to go through your documents while walking on a treadmill? If you’d like to try, get a binder clip, highlighter, and a note board for your next gym session. It will be much more fun.
· Listen To Music During Workout
It is a well-known fact that listening to music while working out can help people work out harder, better, faster, and stronger.
· Make Plans
Use your workout time to reflect on life and make plans.
· Stay Hydrated During Workout
Water hydrates and fights fatigue too. Two hours before your workout, drink up to 17 to 20 ounces of water. During your workout, drink 7 to 10 ounces about every 20 minutes.