The Epstein Barr virus that causes mono is a latent virus that can be reactivated when the body is run down or immune suppressed. An infectious mononucleosis cure should aim at getting the body over the primary infection quickly and then keeping the virus at bay for life.
An infectious mononucleosis cure needs to focus on boosting the immune system, repairing the adrenal glands, and cleansing the liver and lymph. Let’s look at the mono remedies and treatments that can help achieve this:
Vitamins and minerals are a priority when looking for an infectious mononucleosis cure. Vitamin C, vitamin E, zinc and selenium are all known for their immune-boosting actions. For fatigue, nutrients like magnesium and the B complex are invaluable.
Olive leaf extract is the herb of choice for the acute, initial stage of mono. For long term, chronic cases, a combination of herbs including astragalus, echinacea and olive leaf extract are preferable.
For liver support, herbs like milk thistle, dandelion and red root are traditionally used.
Homeopathics can be an excellent infectious mononucleosis cure for kids. They are virtually tasteless and can be administered under the tongue as drops or taken as pillules. Examples of homeopathics for mono are Belladonna for sore throat and fever, Ferrum phosphorica and Kali muriaticum for cough, sweating and swollen tonsils.
Aromatherapy oils can be added to baths or as a steam inhalation to help relieve symptoms of nasal congestion, sore throats and coughs. Eucalyptus and tea tree oil are good choices.
An effective infectious mononucleosis cure must consider a healthy, immune-boosting diet. Aim for a high protein, low carb diet based on fresh vegetables, fruits, nuts, seeds, legumes and quality proteins like free range chicken, lean meat, fish, eggs and cheese. Unhealthy options like sugar, processed foods, alcohol, coffee and excess grains need to be eliminated.
Stress is a known trigger for a relapse of mono, so it is vital to address how to manage and cope with stress. Adequate rest, unbroken sleep and stress management techniques like meditation, yoga and deep breathing are great options in dealing with stress.