There is a lie being told to new Mommies. The lie is ‘it took 9 months to gain the weight it will take 9 months to lose the weight”. Don’t believe it! You can lose your excess baby weight much sooner than 9 months if you choose to eat healthy and exercise. Losing weight after pregnancy fast can be done.
After giving birth you naturally lose a lot of the pounds you gained during pregnancy, all but those last stubborn 10 or so pounds. Most women have a hard time getting rid of those last lingering, “where’d my waist go?” pounds. But thinking it will take 9 months to get your before baby body back is not a good mindset to have, your defeated before you start.
We all want to see fast results. The combination of exercising and eating healthy will help you lose the left over baby fat. This sounds so simple but being a busy new Mom it can be hard to make the right choices so it’s best to have healthy snacks available. Eating protein bars and easy to eat processed foods are not good for you. Changing your eating habits to a healthier diet is the best thing you can do for you and your baby.
Simply substituting spinach wherever you use lettuce is an easy habit to start. Spinach is a super vegetable. Eggs are a fabulous source of protein and easy to eat. Apples, well really any fresh fruit is so much better for you than eating pre packaged junk food. Bananas are the best; they are good for you, delicious and come in their own wrapper. So when your hungry make the choice to choose a healthy snack not a pre packaged, processed food, full of preservatives that are unpronounceable junk food. The reason it’s called junk food is because it’s junk.
Losing weight after pregnancy fast will happen with a good exercise program and a healthy diet. The combination of the two will get you on the fast track to fitting back into your pre pregnancy jeans.