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Fitness events happening in Houston include Core Focused Yoga and Run in The Park

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Building Core Muscle Strength

Building Core Muscle Strength Reduces Lower Back Pain It is well known that a strong core…

Core Strengthening Exercises for Judo

Nearly all Judo throws require you to rotate in order to complete the technique. Therefore It…

Rotational Core Strengthening Exercises for Judo

Your core muscles involve not only your abdominal muscles, but also your lower back, pelvic floor…

Core Fitness With Crossfit Wall Balls

One of the popular exercises used in Crossfit(r) is ‘Wall Balls’. Wall Balls are both very…