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The Worst Golf Exercises Can Kill Your Game and Beat Up Your Body

It’s no big secret – I’m not a huge fan of conventional ‘gym-type’ workouts for golfers.…

Exercises For Love Handles

Excess amount of fat deposits in the lower region of the abdominal muscles is termed as…

The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of…

The Top 10 Chest Exercises

Chest exercises are a great way to both tone up your upper body and to increase…

Six-Pack Abs Exercises

Sit-ups and crunches are mainstream methods of attaining six-pack abs. On the otherhand, the chest-to-knees exercise…

Exercise Ball Exercises – Pros and Cons

Look around any gym and you’ll see them bouncing around, and it seems like everyone wants…

Isometric Exercises for Mind-Muscle Connection

Isometric exercises come in numerous styles, with numerous results from each style. This spans from the…

Golf Fitness Exercises to Help Your Short Game

The connection between golf fitness exercises and the short game often times goes unnoticed. It is…

Exercises and Workouts – Four Smart Moves For A Faster Body

When most people hit the gym, they have goals in mind like improving their strength, burning…