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5 Fitness Tips on Fat Loss and Muscle Gain

One of my challenges for the month of May is to add a decent amount of…

American Health Care Trends: Old, Fat and Lazy

The recent AMA Executive Summary “Health in the United States: Health Care Trends” contains both a…

Fatty Liver Treatment – 5 Fat Reducing Remedies For Your Liver

Fatty liver treatment is a topic of much debate. It’s commonly accepted that there is no…

Gynecomastia Exercises For Getting Rid of Man Boobs and Reducing Chest Fat

When it comes to losing your man boobs, you need to have a specific diet and…

Exercise To Reduce Belly Fat For Female At Home: Crunches, Twists & Lifts

Belly fat is a stubborn nuisance and definite health hazard to women worldwide. Some women take…

Exercise To Reduce Belly Fat For A Female At Home For Beginners

Belly fat is a constant body image problem for women who often use extreme measures to…

Belly Dancing for Lifetime Fitness and Fat Burning

Belly dancing regularly is a fitness program that stimulates the fat burning button for your metabolism.…

McDonalds Menu: Lower Calories and Fat For a Healthier You

McDonalds menu provides nutritional information on their foods. They ensure healthier snacks and desserts. They are…

The Five Meals a Day Strategy for Burning Fat and Getting in Shape Made Easy

So you want to eat five times a day to lose weight. It’s true that eating…

Lose Stomach Fat and Regain Your Abs

Many people who exercise regularly don’t always get the results they are after, this can be…