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We Tried Hundreds of Snacks to Find the Best Ones That Are Actually Healthy

Photo credit: Mike Garten
Photo credit: Mike Garten

From Good Housekeeping

Photo credit: Mike Garten
Photo credit: Mike Garten

The snack aisle seems to change every time you go to the supermarket. With an overabundance of new snacks and health claims arriving on shelves every day, figuring out what to add to your grocery cart can sometimes feel overwhelming. How do you know which snacks are actually healthy and worth your money? Enter the Good Housekeeping Nutrition Lab. Our Registered Dietitian evaluates hundreds of snacks every year to help you shop smarter and make nutritious choices that your whole family can enjoy.

Photo credit: Hearst Owned
Photo credit: Hearst Owned

At the Good Housekeeping Institute, quality and value are always top of mind. Experts in the GH Nutrition Lab rigorously analyze ingredient lists, nutrition facts labels, packaging claims and flavor profiles to find the best of the best. Our choices focus on innovative snacks in the food space that meet the following criteria:

Meet Our Nutrition Expert

Photo credit: Hearst Owned
Photo credit: Hearst Owned

Stefani Sassos, Registered Dietitian Nutritionist

Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned
Photo credit: Hearst Owned

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