Many new folk on the vegan diet find it difficult to think of tasty and easy foods to prepare. Oftentimes, many folk just do not have the time or energy to search for easy, healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old food rut! However, to all you vegans out there – be aware that they are many tasty, healthy and easy vegan breakfasts that you can prepare.
Easy & Healthy Vegan Breakfasts Ideas & Recipes:
Fresh Juice – If you have a juicer, be aware that making a vegetable and fruit juice for your breakfast is fast, easy and super healthy. You can juice celery, beetroot, carrots, apples, ginger, parsley, or any other fruit or vegetable of your fancy.
Vegan Smoothie – This is another easy and healthy vegan breakfast drink, however, you do need a blender.
For a chocolate banana smoothie, blend together 1 Cup rice/soy milk, 1 Tbsp. cacao powder, 1 very ripe banana, 2-3 Tbsp. soy yogurt, a drizzle of agave nectar and a pinch of sea salt. Add more milk if the smoothie is too thick for your liking.
For a berry smoothie, blend together 1 Cup rice/soy milk, 3-4 Tbsp. soy yogurt, ½ Cup frozen or fresh berries, a pinch of sea salt, and some ice-cubes.
To create your own vegan smoothie, blend together your choice of the following: soy/rice/coconut milk, soy/coconut yogurt, dates, raisins, sultanas, goji berries, crushed nuts, chia seeds, flaxseeds, linseeds, maple syrup, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cacao powder, molasses, berries, and some ice-cubes.
You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie – some other delightful way!
Seasonal Fruit Salad – You can eat a large bowl of fresh, seasonal fruit by itself for a wonderful, fresh and easy vegan breakfast! Or you can fancy it up a bit with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts or almonds, and a drizzle of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!
Fried bananas – Heat a couple of Tbsp’s. Of olive oil in a frying pan and add some sliced bananas (sliced length-ways), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve warm on top of toast, with some crushed walnuts and an extra drizzle of maple syrup!
Vegan Cereal – The supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, more sustaining and more delicious, add your choice of pumpkin seeds, sunflower seeds, linseeds, chia seeds, nuts, goji berries, raisins, sultanas or chopped dates! This will turn an ordinary bowl of cereal into a sustaining, healthy (and still easy!) vegan breakfast!
Toast – Many vegans find that they are stuck in a rut when it comes to their morning toast. But be aware that there are tons of toppings to enjoy! You are probably frequently eating your toast with vegan spread and jam. Try the following toppings also:
– Sliced avocado, sea salt and pepper
– Sliced tomato, sea salt, pepper, vegan cheese (put in the grill or jaffle maker to melt cheese)
– Vegan chocolate spread (from health shop)
– Brazil nut spread, almond spread, cashew spread, peanut butter with a drizzle of maple syrup or agave nectar
– Sliced banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want you can put a slice of bread on top to make a sandwich, and toast it. The banana will cook and your chocolate spread will melt into a pool of taste-bud heaven!)
As you can see, if you let your imagination go wild there are an infinite variety of delicious, healthy and easy vegan breakfast recipes and ideas! Your morning never has to start off boring again! If you are still stuck on ideas, you can find a wide range of vegan recipes online, either on websites, blogs, you-tube, or professional vegan recipe e-books containing tons of yummy recipes!